So
what do I know about crazy diets? Well, when I moved away from home 2 years
ago, I had a moment of realisation (well,
several) that I was on my way to becoming obese. Living in a different
country, for the first time away from my mother’d delicious home-cooked meals,
I had many choices that I could make: ready made sodium-packed preservatives-filled
junk that tastes pretty good or tasteless bland food served in the cafeteria.
Guess what option I chose? Neither. I went for the option of starving myself.
And you know what? It worked. It also had some side effects of hair-loss and
fainting spells (anywhere and anytime,
and I mean, anywhere and anytime). This had a culminating effect of me
losing 25% of my original body weight in about 3 months, 20kg.
I
also had another moment of realisation that as easy as it was to stop eating
(think about the time you save on cooking!), this is not the way to live. Food is too amazing to give up.
Crazy Celebrity Fad Diets
Acai Berries
The
world hangs on to Oprah’s every word and when she once attributed her
weight-loss (again!) to acai berries’ antioxidant properties with Dr Oz on her
show, she got sued! (Well, what else do
Americans know how to do? If my problems aren’t solved by you, you are wrong
and I should get some money out of it!) Bottom line: It’s just a berry. Don’t
depend on it.
Lemon Aid
A
really scary, terrifying and dangerous diet: Beyonce reportedly dropped 20lb in
2 weeks by consuming nothing but homemade lemonade, maple syrup, water and cayenne
pepper. I can’t imagine not consuming any solid foods for so long. Probably a
good way to lose weight before an important event but be prepared to gain it
all back!
When
I first heard this one, I thought what’s wrong with raw vegetables and fruits?
The enzymes and nutrients that are usually lost by cooking will be absorbed by
the body and that is true (with some exceptions!) Demi Moore popularised this
diet but probably took it a step too far by also adding raw meat. This can be
connected to nausea, kidney and liver problems and even eye infections!
Disgusting.
Facial Analysis Diet
Kate
Winslet swears that this is how she lost her baby weight. A facial analyst read
her skin, hair and eye texture (whatever
that is) and recommended a special diet. Seriously? How can people fall for
this stuff?
Baby Food Diet
Yes,
they are small, cute and come in small portions and snackable sizes but they
are for babies. Which we are not. And neither is Reese Witherspoon. You can’t
maintain a healthy lifestyle with just 600 calories a day.
All
you allowed is as much cabbage soup as you like… Poor Sarah Michelle Gellar.
Not even people who like onions, tomatoes and cabbage can sustain this.
Apparently it’s a quick weightloss technique and you lose weight in less than a
week. But you put it all back on. And more.
Sundowner Diet
You
know, I’m not convinced about this one…sounds like the old-wives tale about not
eating after 6pm. No evidence that high-calorie foods get stored up as fat in
the evening. What we can say is you shouldn’t go to bed right after dinner so I
guess by not eating after sundown, there’s no chance of that ever happening?
Grapefruit Diet
Grapefruits
have fat-burning properties and this diet requires you eat half before each
meal. Probably to fill you up on all the water in the fruit! Each meal is also
extremely tiny (about 250calories), adding to a grand total of 800 calories a
day. That is called starvation, Kylie Minogue.
The Bird Diet
No,
you don’t eat birds but you eat LIKE a bird. Victoria Beckham follows it and
boy, is she thin but listen to this: It’s a diet of soya beans, strawberries,
lettuce and 2 pints of algae and seaweed shake everyday. Not very posh at all,
I must say.
I could compare that to malnourished Ethiopian childrens' pictures in NatGeo! |
7 Day Colour Diet
Christina
Aguilera discriminates against her food. This diet follows a colour/texture
pattern where groups are made of kinds of food, one type per day per week.
Sounds like a 6 year old child, or OCD.
Cookie Diet
Who thought up this one? Sesame Street? Apparently, you eat 2 healthy
meals a day and replace one meal with 2 cookies, consuming a total of less than
800 calories a day (What kind of cookies
are these? If each one is not 150 calories, then it’s not a real cookie…) Kim
Kardashian has tried this diet…she’s fit but her ass is still huge.
Ice cube diet
Renee
Zellwegger seems to ride the weight roller coaster and one of her craziest ones
was this. She ate low carb meals and snacked on ice cubes through the day. What’s
wrong with drinking water? Too normal for you?
Not exactly celebrities but crazy enough
to be on the list!
The Drinking Man’s Diet
In 1964,
Robert Cameron published a book with this diet which quickly became a best
seller. The diet advises a diet that consists of gin and vodka (low carb
beverages). Inspired by England’s William the Conqueror in 1087 who grew too
large to ride his horse started a diet where he substituted food for alcohol in
a desperate attempt to lose weight. Apparently this worked since he got on the
horse again (but eventually died from falling off of it)! I think it’s safe to
say that anything beyond the odd glass of wine should not be on the everyday
menu…
Chew, chew, chew…SPIT!
In
the early 1900s, art dealer Horace Fletcher discovered a new weight loss
technique where you were allowed to chew your food – 32 times, one for each
tooth – but then would proceed to spit it out. His theory was that by only
chewing your food in this fashion, your body would absorb all the necessary nutrients
and you would be able to enjoy the taste of food without any risk of weight
gain. Of course, we now know that the body doesn’t absorb nearly enough food or
nutrients through chewing (mainly the lack of fibre). Yes, you can lose weight,
but generally due to malnourishment.
The Tapeworm Diet
What
a wonderful diet where you can eat all you want but remain thin! All you have
to do is swallow a worm-laced pill which will then feed itself on your food
(inside you!) Besides the ewww factor, there’s a huge danger the worm can lay
eggs inside nervous tissue (although how it can fertilise them, I’m not sure…I’m
no entomologist but usually you need two to tango or else it’s mitosis.) These
eggs can then cause seizures, dementia and meningitis…There are still several
internet sites that allow you to purchase these illegally and how to infect
yourself with a tapeworm. Eww. Just. Eww.
Just to make it extra-gross :) |
P.S. Sorry about some of the gross-ness...Here's a cutesy video to make up for it!